You've read the studies. You've tried the protocols. You've talked to your doctor. You don't need more information — you need a clinical partner who can synthesize what's actually happening in your body and design a personalized response.
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Focused, session-based work — for those starting here before considering an ongoing clinical partnership.
Every session runs against a structured plan, not improvisation — assessment-driven progressions, load and recovery tracked across sessions rather than guessed at week to week.
The initial consultation covers intake, goals, and a working nutritional strategy. Follow-ups exist to adjust against what's actually happening, not to check in for its own sake.
Each domain runs through the same methodology. Each engagement is built around the specific physiology and goals of the person in front of me.
Every program is personalized. The difference between tiers is the level of involvement, not the level of expertise. Every client gets the full clinical mind.
These are not add-ons to personal training. Each begins with a full clinical intake — assessment, biomarker interpretation, program architecture, a monitoring strategy — and continues as a standing clinical relationship, not a series of appointments.
On a 6-month plan, the investment is $385/month — the rate is set by term length, not a flat monthly fee. Three- and twelve-month plans are available at their own rates, confirmed during your consultation.
LEARN MORE →On a 6-month plan, the investment is $978/month — the rate is set by term length, not a flat monthly fee. Three- and twelve-month plans are available at their own rates, confirmed during your consultation.
LEARN MORE →Programs are personalized. Every engagement begins with a discovery call to determine the right fit. Atlanta in-person sessions add $50 per session. À la carte deep lab review and strategy memo available at $350.
Available only in 6- and 12-month engagements — quarterly biomarker review requires at least two cycles to show a trend, so a shorter term can't deliver what this tier promises.
"Francisco is a singular genius at blending science and inspiration. Combining academic research with years of experience, he designed a diet and exercise program that sparked me to perform at absolute peak performance. Free of injury and full of fun."
"Francisco knows how to meet me where I am and explain things in a way that sticks in my mind."
"Great insights on how to incorporate lifestyle and wellness changes slowly and so they stick."
"Francisco is invested in helping me to become the best version of myself. He is knowledgeable and compassionate."
"Francisco listened to my needs, answered my questions, and helped me focus on my goals with practical ideas and applications."
Initial consultations are available in Atlanta Metro, NYC, and online. The first call is 45 minutes, no obligation, and exists only to determine whether we're a fit.
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